Cardiotonics in Nutrition
Prevents Heart Disease
1) List
of fruits, vegetables, beverages and other foods with cardioprotective
properties*
-
Acerola
-
Almonds
-
Apple
-
Artichoke
-
Aspargus
-
Beet
-
Black pepper
-
Broccoli
-
Chayote
-
Cinnamon/Canella
-
Cocoa/Chocolate
-
Coconut oil
-
Coffee
-
Fig
-
Fish
-
Fish oil
-
Garlic
-
Gengiber/Ginger
-
Grape
(pink)
-
Graviola
-
Guarana
-
Guava
-
Jasmim
-
Lettuce
-
Nuts
-
Onions
-
Papaya
-
Pomegranate
-
Seeds
-
Spinach
-
Stevia
-
Sunflower
-
Tea (green)
-
Tomato
-
Walnuts
-
Water cress
-
Watermelon
-
Wine (red)
Obs:
1)
It is
interesting to note that most of the botanicals cited above contain the
flavonoid quercetin which may decrease elevated lactic acid production,
helping to reduce the progression of atherosclerosis according the acidity
theory.
Fish
intake and fish oil supplementation
may also have the capability to reduce the elevated blood lactic acid.
More information about the acidity theory of atherosclerosis at
http://www.infarctcombat.org/AcidityTheory.html
2) Dr. Quintiliano H. de Mesquita says in his book
Myogenic Theory of Myocardial infarction that the role of cardiotonics
is to complete the effects of collateral circulation and ensure
functional preservation of the ischemic myocardium, thus avoiding the
infarction.Please see at
http://www.infarctcombat.org/MyogenicTheory.html
We think that also foods like the above list may help in
this way.
3) Some references from
literature about
the
cardiovascular benefits in prevention
of these foods
when regularly taken in diet like garlic, pink grape, red wine and fish
oil
(1, 2, 3, 4, 5, 6, 7, 8).
2)
Nutriceutical
agents
with cardioprotective
properties*
(9).
-
Coenzyme Q10 (CoQ10)
-
Taurine,
-
L-carnitine
*Strengthen
the heart,
increase the contractility of the cardiac muscle,
increase cardiac output.
References:
-
Dietary
flavonoids and risk of coronary heart disease.
Mojzisova G, Kuchta M.,
Physiol Res. 2001;50(6):529-35.
-
Intakes of antioxidants in coffee, wine,
and vegetables are correlated with plasma carotenoids in humans.
Svilaas A, Sakhi AK
et al,
J Nutr. 2004 Mar;134(3):562-7.
-
Dietary lycopene, tomato-based food
products and cardiovascular disease in women.
Sesso HD, Liu S, Gaziano JM, Buring JE,
J Nutr. 2003 Jul;133(7):2336-41.
-
Cardiac membrane fatty
acid composition modulates myocardial consumption and postischemic
recovery of contractile function, Pepe S, McLennan PL,
Circulation. 2002 May 14;105(19):2303-8
-
Early protection against sudden death by n-3
polyunsaturated fatty acids after myocardial infarction: time-course
analysis of the results of the Gruppo Italiano per lo Studio della
Sopravivenza nell'Infarto Miocardico (GISSI)-Prevenzione,
Marchioli R, Barzi F, Bomba E,
et al.
Circulation. 2002 Apr 23;105(16):1897-903.
-
Dietary
fat quality: a nutritional epidemiologist's view.,
Khor GL.
Asia Pac J Clin Nutr.
2004 Aug;13(Suppl):S22.
-
Effects of pomegranate juice consumption on myocardial perfusion in
patients with coronary heart disease.
Sumner MD,
Elliott-Eller M,
Weidner G,
Daubenmier JJ,
Chew MH,
Marlin R,
Raisin CJ,
Ornish D,
Am J Cardiol. 2005 Sep
15;96(6):810-4.
-
Cardioprotective effects of dietary polyphenols.
Zern TL, Fernandez ML,
J Nutr. 2005 Oct;135(10):2291-4.
-
Agents in
Cardiovascular Diseases: An Update" by Arshad M. Safi, MD,Cynthia A.
Samala, RD, Richard A. Stein, MD. Cardiovasc Rev Rep 24(7):381-385,391,
2003.
Part 1
and
Part 2
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